During our life we often find ourselves burdened by responsibilities, obligations and those familiar routines that come with adulting. Sometimes, we become hesitant and even reluctant to explore new territories,…
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We've all used excuses at some point, and they often hold us back from reaching our full potential. Procrastination, which I wrote about last week, is a common excuse. "I'll…
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To procrastinate - keep delaying something that must be done, often because it is unpleasant or boring. (Cambridge Dictionary) Procrastination can affect various aspects of our lives, including work, personal goals, and well-being.…
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"Words are our most inexhaustible source of magic." J.K. Rowling In today's fast and very digital world, where videos and images dominate our screens, the written word might seem like…
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Learning is a lifelong journey, one that starts from birth and continues until the end. But for some, taking additional courses or attending trainings might seem like an expense rather…
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In the ever-evolving landscape of business, it's becoming evident that traditional management approaches may no longer be enough. Today, I'd like to shed some light on the significance of incorporating…
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As I wrote last Tuesday, I had the privilege of attending the largest Trauma and Mental Health Conference in Europe, hosted at the prestigious University of Oxford. It was an…
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What an incredible journey! Attending Europe's largest Trauma and Mental Health Conference at the University of Oxford was a truly enlightening experience. I was surrounded by extraordinary individuals, engaged in…
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"In nature, nothing is perfect and everything is perfect. Trees can be contorted, bent in weird ways, and they’re still beautiful." Alice Walker In a world that often seems to…
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As a leadership and somatic coach, I believe in the immense power of personal and professional growth. Today, I want to share a metaphor that captures the essence of our…
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