Have you ever paused after a conversation and thought about what really happened? Maybe you were speaking a lot today. Maybe you were listening a lot. Either way, what did…

Building positive relationships with colleagues and superiors is extremely important. However, there are times when people flatter too much and create a strategic manipulation to get a promotion or advancement…

How many times have you heard, “Sorry, I’m in a meeting” as an excuse for not answering? It seems they are still in that "meeting" because they know what's coming…

Leaders are always expected to make effective decisions, manage multiple tasks and meet complex challenges. One essential skill is often overlooked: the ability to listen—not just to others, but to…

"Life is what happens when you're busy making other plans." - John Lennon Do you pause after achieving a goal to truly enjoy your success? Many of us don’t. Instead,…

Influential leadership isn't just about holding a title or possessing authority, it’s about making an impact that resonates throughout the organization and beyond. These are a few key attributes that…

"The essence of trauma is the disconnection from the self." — Gabor Maté Our bodies hold memories of every encounter, every situation and every trauma we've experienced. These memories shape…

Climbing to the top is a journey filled with challenges, triumphs, and sometimes solitude. As leaders advance in their careers, they frequently find themselves isolated. Is this solitude a choice…

You probably all noticed that time seems to be moving at an unprecedented speed. With the start of social media and the digital age, leadership has dramatically transformed and maybe…

As a somatic and leadership coach, I always find immense value in continuous education and engaging in professional gatherings. Recently, I had the privilege of attending the 2024 PVI International Gathering in…